Rita Dallas
Holistic Health Coach Working in San Diego, California.

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I grew up on the warm beaches of California, surfing and running outdoors all year long. I was always active, outgoing and a basic energy bomb until the summer before my senior year of high school. I got so sick, I couldn’t get up—for months. I was diagnosed with Mononucleosis and spent that whole year struggling to regain my strength. Years later, out of college and working a crazy corporate job, I hit a wall again. After rounds of antibiotics and no progress, I went to a holistic health practitioner who had me get blood work and finally put a name on this awful thing: I had Epstein-Barre. She asked me to follow her plan for just 90 days. I was very reluctant but, I did it. And I got better.

This is not one of those overnight sensations, I found the light stories. I am just like you. I wanted to hold out for a Starbucks and an In and Out cheeseburger. But thoughtful, clean eating actually gave me back my life. It’s become part of me—like my family, my amazing dog and surfing. So when you feel energy depleted, your sleep isn’t good, you don’t feel the motivation to get moving, I’ve been there. Right there, laid up for months. I want to listen, and plan and be a partner in your healthy renewal. I’d like to share with you the care and nurturing that brought me back to vital, life-changing health. I’m looking forward to sharing this journey with you.



For the past ten years, I have been helping people with their own healthy renewal. With a degree in psychology, being a certified holistic health coach and yoga instructor I have a thorough understanding of the holistic wellness approach and know what it takes to champion a client’s needs.

Whether you’re ready to change your exercise routine or eating habits,  I can help you begin your own journey to your healthy renewal. 



Client Reviews

Rita helped me get out of the rut I was in and helped me really understand the benefits of the holistic wellness approach.
— Omar
Knowing how to execute a diet plan is one thing, but Rita really knows how to recondition the mind to fix the body. I was very satisfied and felt that I could let go more easily and trust that I was on my own journey to my healthy renewal.
— Ayana
Somehow, Rita manages to be both a caretaker and a rockstar fitness expert!
— José