I'm Rita and I'm glad you are here. 


How It All Started

I grew up on the warm beaches of California, surfing and running outdoors all year long. I was always active, outgoing and a basic energy bomb until the summer before my senior year of high school. I got so sick, I couldn’t get up—for months. I was diagnosed with Mononucleosis and spent that whole year struggling to regain my strength. Years later, out of college and working a crazy corporate job, I hit a wall again. After rounds of antibiotics and no progress, I went to a holistic health practitioner who had me get blood work and finally put a name on this awful thing: I had Epstein-Barre. She asked me to follow her plan for just 90 days. I was very reluctant but, I did it. And I got better.

This is not one of those overnight sensations, I found the light stories. I am just like you. I wanted to hold out for a Starbucks and an In and Out cheeseburger. But thoughtful, clean eating actually gave me back my life. It’s become part of me—like my family, my amazing dog and surfing. So when you feel energy depleted, your sleep isn’t good, you don’t feel the motivation to get moving, I’ve been there. Right there, laid up for months. I want to listen, and plan and be a partner in your healthy renewal. I’d like to share with you the care and nurturing that brought me back to vital, life-changing health. I’m looking forward to sharing this journey with you.

thoughtful, clean eating actually gave me back my life.
— rita dallas


Whole food to heal your body and mind.


Rita Dallas is a Holistic Health Coach with a practice in San Diego, CA. She trained as a Certified Health Coach at the Institute for Integrative Nutrition, is a member of the American Association of Drugless Practitioners, and is a Certified Fast Metabolism Diet Coach. In December 2016 she completed her 200 Hour RYT (Registered Yoga Teacher) through Spirit Yoga in Pacific Beach. She has a degree in Psychology from Ithaca College. Rita also teaches spin and group exercise courses and loves all outdoor activities. Born and raised California she has spent time on the East Coast where she worked privately with clients to help them achieve their personal health goals.